Doubleyogaose
书迷正在阅读：还没准备说再见 , 被学霸爆肏的淫荡日常 , 这扇门知道的太多了 , 一席 , 千禧 , 妹妹变成鬼了怎么办[暗黑复仇] , 《有光的地方刚好是你》 , 异兽仙途 , 白日梦 , 双子星之契约婚姻 , 去爱一个本身就很好的人 , 俺不是耕田的
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha