Doubleyogaose
书迷正在阅读:HP之和平时代的里德尔教授 , 清理计划 , 随笔 , 驯猫勇者 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 你相信预言吗? , 逆风发球 , 破荒镜.女符师传 , 平行世界的管理者突然当起了腐女!? , 凤凰安魂曲 , 西域血腥爱情故事 , 至尊猎艳路
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha