doubleyoga
书迷正在阅读：小蕾的星光糖蜜冒险 , 《抬头处低头处》 , 记忆租赁公司 , 这扇门知道的太多了 , 我的100分男孩 , 三十日限定契约情侣 , 千重妖镜 , 鬼说人言可畏 , 囚笼与黄金花 , 转生成猪的我，突破只能靠双修 , 卑微炉鼎回忆录 , 琴瑟风月浪无边
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands